Best yogurt for acid reflux that soothes and supports digestion
|

Why GERD and Hiccups After Eating Can Disrupt Your Daily Life

Ever felt that annoying hiccup attack right after finishing a meal, especially when you also deal with GERD and hiccups after eating? You’re not alone. As a Medical Assistant working in a busy Gastroenterology Clinic, I’ve seen countless patients come in puzzled and frustrated about these symptoms. It’s actually pretty common for folks with GERD…

Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
|

Tasty GERD Friendly Office Lunch Ideas That Won’t Trigger Heartburn

Let’s be honest — finding GERD friendly office lunch ideas that don’t leave you bloated, burping, or running for the antacids isn’t exactly easy. I know this firsthand because I’ve worked for years as a Medical Assistant in a busy Gastroenterology clinic, and I’ve seen just how much acid reflux can mess with someone’s day…

Signs worsening asthma may be getting out of control
| |

Can Asthma Cause a Feeling of Fullness? Surprising Symptoms Explained

If you’ve ever found yourself wondering, can asthma cause a feeling of fullness—you’re not alone. I’ve had countless patients over the years bring up this strange, bloated sensation in their chest or upper abdomen, especially during or after an asthma flare-up. It might not be the most obvious symptom people associate with asthma, but let…

Delicious GERD Friendly Tofu Dinner Ideas That Soothe Reflux
|

Can Dehydration Cause Acid Reflux? Shocking Truth You Need to Know

If you’ve ever found yourself asking, “Can dehydration cause acid reflux?”—you’re definitely not alone. Working as a Medical Assistant in a gastroenterology clinic, I saw that question come up more times than I can count. A surprising number of patients didn’t realize how big a role hydration plays in digestive health. Honestly, before I worked…

How GERD Can Disrupt Sleep and What You Can Do About It
|

Best GERD Friendly Fast Food Breakfast Picks for Quick Relief

If you’ve ever stared at a fast food breakfast menu, stomach already bubbling just thinking about heartburn, I feel you. Working in a Gastroenterology clinic has shown me just how tricky mornings can be for patients dealing with GERD. But here’s the thing: you don’t have to skip breakfast or settle for plain toast at…

How to Manage GERD Effectively and Improve Digestive Health
|

How to Manage GERD Effectively and Improve Digestive Health

As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for a while, I’ve seen firsthand how frustrating and uncomfortable managing GERD (Gastroesophageal Reflux Disease) can be. If you’re dealing with GERD, you’re not alone. Many people, just like you, are looking for ways to manage GERD effectively. Whether it’s the constant heartburn,…

Delicious GERD Friendly Easter Dessert Ideas to Enjoy Without Regret
|

Best GERD Treatment Options That Actually Work for Lasting Relief

If you’ve ever experienced that uncomfortable burning sensation in your chest after eating, you’re not alone. It’s actually one of the most common symptoms of gastroesophageal reflux disease (GERD). As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen countless patients struggle with GERD, and let me tell you, it’s no fun. Fortunately, there…

Delicious GERD Friendly Salad Topping Ideas for Symptom Relief
|

GERD and Difficulty Swallowing: Hidden Triggers You Must Avoid

If you’ve ever experienced that stubborn feeling like something’s stuck in your throat—especially after a meal—you’re not alone. As someone who’s spent years working as a Medical Assistant in a busy Gastroenterology clinic, I can tell you this comes up more often than most people think. GERD and difficulty swallowing go hand in hand more…

Understanding GERD and Left Shoulder Pain: Causes and Relief
|

Can White Potatoes Help or Hurt GERD? Surprising Truths Inside

If you’ve ever felt that burning sensation creeping up your chest after eating, you’re not alone—I’ve seen it countless times while working as a Medical Assistant in a busy Gastroenterology clinic. One of the most common things patients asked me about, surprisingly, was food. Specifically: “Can I still eat white potatoes if I have GERD?”…