If you’ve ever stood in your kitchen, spatula in hand, wondering whether that splash of olive oil is going to send your acid reflux into overdrive later tonight, you’re not alone. As someone who’s spent years working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how small dietary changes — especially…
Let’s be real—if you’ve ever had that burning feeling rising up your chest after lunch, you’re not alone. As someone who’s spent years working closely with patients in a Gastroenterology clinic, I’ve seen firsthand how frustrating and uncomfortable acid reflux and GERD can be. The good news? You don’t always need a medicine cabinet full…
If you’ve ever felt that all-too-familiar burning sensation after a meal, you know how disruptive acid reflux can be. For years, I relied on antacids and late-night pacing until I stumbled on something surprisingly effective—ginger tea. It wasn’t some magic cure-all, but over time, this simple, earthy tea made a big difference in how often…