If you’ve ever finished a meal only to be greeted by loud stomach rumbling and that awful burning sensation creeping up your chest, you’re definitely not alone. In my years as a Medical Assistant working in a Gastroenterology Clinic, I’ve had countless patients nervously ask, “Is it normal for my stomach to growl so much…
Hey there! If you’ve ever struggled with GERD (gastroesophageal reflux disease) and wondered how to enjoy street food without the painful aftermath, you’re not alone. As a Medical Assistant working in a busy Gastroenterology Clinic, I’ve seen firsthand how patients’ love for flavorful, convenient meals often clashes with their digestive health. GERD friendly street food…
If you’ve ever worked in a gastroenterology clinic like I have, you’ll know just how common GERD (Gastroesophageal Reflux Disease) is—and how tricky it can be to manage with diet alone. One of the questions I used to hear all the time from patients, especially those from Asian backgrounds, was: “Can I still enjoy my…
As someone who’s worked hands-on with patients dealing with acid reflux and GERD almost every day, I’ve seen a lot of curious cases and even more curious questions. One of the most common ones that seems to pop up again and again is, is honey good for GERD? It might sound a bit out of…
It was a hot day last summer when I reached for a chilled slice of watermelon, thinking it was the safest, most refreshing fruit I could eat with my temperamental digestive system. Big mistake. Minutes later, the familiar burn started creeping up my chest. That moment made me question what I had always believed—isn’t watermelon…
As someone who’s spent a lot of time working as a Medical Assistant in a Gastroenterology Clinic, I’ve had the privilege of seeing firsthand how people cope with the challenges of GERD (Gastroesophageal Reflux Disease). One question that often comes up is, “Can meal timing reduce GERD symptoms?” It’s a valid and important question, considering…
Acid reflux is annoying during the day — but at night, it’s a total sleep destroyer. That sudden burn in your chest, sour taste in your throat, or coughing fit at 2am? Been there. I used to think I just needed stronger antacids. But the real solution came when I focused on prevention before bed…
Ever felt that fiery sensation creeping up your chest right after a meal? If so, you’re not alone. Many people struggle with acid reflux, and as someone who’s spent years specializing in digestive health, I’ve seen firsthand how frustrating it can be. The good news? You don’t have to suffer endlessly. In this guide, I’ll…
Finding the best GERD-friendly sandwich fillings can feel like a never-ending battle when you’re dealing with acid reflux. Trust me, I’ve been there—struggling to enjoy a simple sandwich without regretting it an hour later. But the good news? You don’t have to give up on sandwiches altogether. With the right ingredients, you can still enjoy…