Dealing with GERD can feel like an uphill battle, right? One moment, you’re enjoying your favorite meal, and the next, that all-too-familiar burn creeps up your chest. If you’re wondering how to reduce GERD flare-ups, I’ve got you covered. As someone who has spent years specializing in digestive health (and, let’s be honest, battling my…
Waking up in the middle of the night with a burning sensation in your chest? Or maybe after a heavy meal, that tightness creeps in, making you wonder if it’s your heart or something else entirely. Trust me, I’ve been there. That uncomfortable, sometimes painful pressure isn’t just random—it’s likely GERD. So, let’s talk about…
Wondering if carrots can help with acid reflux? Let’s dive into why this humble vegetable might just be your new best friend for soothing heartburn! If you’re living with acid reflux, you’re probably always on the lookout for foods that can help you feel better. There are a ton of “do’s” and “don’ts” on the…