‘How meditation benefits GERD sufferers’—it might sound like an unexpected pairing, but trust me, it’s a game-changer. As someone who has spent years helping people manage GERD (and dealing with my own flare-ups), I know firsthand how stress and anxiety can send acid reflux into overdrive. That’s where meditation comes in—not just as a trendy…
Hey there! If you’re someone who struggles with GERD (Gastroesophageal reflux disease), you know that managing it is no small feat. The constant heartburn, indigestion, and discomfort can be really draining. But what if I told you that one of the simplest ways to manage GERD is right in your kitchen? Yep, smoothies! You’ve probably…
Hey there! If you’re someone living with GERD (Gastroesophageal Reflux Disease), you know that finding the right exercise routine can be tricky. I’ve had plenty of clients ask me how to stay active without making their GERD symptoms worse. After all, exercise is essential for your health, but you don’t want to end up feeling…
Hey there! If you’ve ever felt like your stomach’s a balloon about to pop, or if you’re dealing with that constant burn in your chest, you’re probably wondering, “Are these things related?” Turns out, bloating and GERD often go hand in hand, and you’re not alone in wondering about this! I’ve been there myself, and…
Okay, so if you’re someone who deals with GERD (Gastroesophageal Reflux Disease), you know how picky your stomach can get. You’ve probably had to cut out some of your favorite foods, and then there’s the age-old question about pickles. “Can I eat them? Will they make things worse?” It’s a valid question, because pickles are…
Let’s Talk About GERD If you’ve ever had that burning feeling in your chest after a meal, you’re probably familiar with acid reflux. But when that feeling becomes a regular visitor, it could be GERD—gastroesophageal reflux disease. GERD isn’t just some occasional heartburn. It’s a bit more persistent and, let’s be honest, annoying. The good…
If you’ve ever dealt with GERD (Gastroesophageal reflux disease), you know it’s no joke. Heartburn, acid coming up in your throat, chest pain—sounds pretty awful, right? You might have tried the usual route of meds, but have you ever thought about seeing a chiropractor for it? I know, it might sound a little weird at…
If you’re dealing with high blood pressure, you’re definitely not alone. It’s a pretty common issue, but managing it doesn’t have to be as hard as it sounds. One thing that can make a huge difference is what you do after you eat. Yep, your post-meal routine can have a big impact on how your…
Wondering how your sleep position can impact your GERD? It might be more important than you think! In this article, we’ll dive deep into how sleep positions influence acid reflux and offer some practical tips to improve your rest and minimize GERD symptoms. Gastroesophageal reflux disease (GERD) can be a real pain, especially when it…