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Let’s talk about something that most GERD sufferers—myself included—tend to overlook: stress management. When you’re dealing with acid reflux and heartburn, it’s easy to focus on food triggers and medications, but what about the mind-body connection? The truth is, stress and anxiety can wreak havoc on your digestive system, making your GERD symptoms much worse….
Ever felt that burning sensation creeping up your chest after indulging in a creamy milkshake or a cheesy pizza? If you have acid reflux or GERD (Gastroesophageal Reflux Disease), you’ve probably wondered: Can dairy worsen acid reflux? As someone who has spent years researching digestive health and helping patients navigate their dietary triggers, I can…
If you’ve ever found yourself tossing and turning at night because of that awful burning sensation in your chest, you’re not alone. As someone who has spent years helping people manage digestive health, I know firsthand how frustrating it is to figure out how to sleep with acid reflux. The pain, discomfort, and that constant…
Living with GERD (Gastroesophageal Reflux Disease) can feel like walking a tightrope. One wrong move—whether it’s the wrong food, a poor posture, or even an intense workout—and you’re dealing with that awful burning sensation creeping up your chest. If you’re searching for the best exercises for GERD sufferers, you’re in the right place. As someone…
Does turmeric help acid reflux? If you’re like me, you’ve probably scoured the internet for natural remedies to ease that burning sensation in your chest. As someone who has spent years studying digestive health and working with GERD patients, I know how frustrating acid reflux can be. You eat something seemingly harmless, and before you…
Is almond milk okay for GERD? If you’ve been struggling with acid reflux, you’ve probably asked this question at least once. As someone who has spent years specializing in digestive health, I totally get it. Finding the right foods and drinks that won’t trigger those awful symptoms can feel like navigating a minefield. But don’t…
Dealing with GERD (Gastroesophageal Reflux Disease) can feel like an ongoing battle. As someone who’s worked with many GERD patients, I know firsthand how frustrating it can be. The burning sensation in your chest, the constant discomfort, and the worry about what to eat can sometimes overshadow everything else in your life. But here’s an…
If you’ve ever tried to lose weight while dealing with GERD, you know the struggle is real. Finding a GERD-friendly diet for weight loss that won’t leave you clutching your chest in agony is a challenge. I’ve been there—eager to shed a few pounds but terrified of triggering acid reflux. Through trial and error (and…
Can probiotics cure acid reflux? As someone who has spent years studying and working with patients suffering from GERD, I get this question all the time. If you’ve ever experienced that awful burning sensation creeping up your chest after a meal, you know how disruptive acid reflux can be. And if you’re like many of…