Finding the best electrolyte drinks for GERD can be a challenge, especially when so many sports drinks and hydration solutions are packed with acidic ingredients and artificial additives. As someone who has spent years specializing in digestive health, I know firsthand how frustrating it can be to find a drink that helps with hydration without…
Let’s talk about something that most GERD sufferers—myself included—tend to overlook: stress management. When you’re dealing with acid reflux and heartburn, it’s easy to focus on food triggers and medications, but what about the mind-body connection? The truth is, stress and anxiety can wreak havoc on your digestive system, making your GERD symptoms much worse….
Ever felt that burning sensation creeping up your chest after indulging in a creamy milkshake or a cheesy pizza? If you have acid reflux or GERD (Gastroesophageal Reflux Disease), you’ve probably wondered: Can dairy worsen acid reflux? As someone who has spent years researching digestive health and helping patients navigate their dietary triggers, I can…
Trying to fall asleep with acid reflux is like playing a game of “what position won’t burn?” I’ve had nights where I’d lie down exhausted — only to be greeted by a fiery sensation climbing my chest. If you’ve ever propped yourself up with pillows or tried to sleep sitting upright, you know the struggle….
Let’s talk about something I wish someone had told me years ago: exercising with GERD isn’t just possible — it can actually help if you know what you’re doing. I remember feeling so defeated after every workout ended with that fiery reflux crawling up my chest. Turns out, the type of exercise, timing, and small…
Does turmeric help acid reflux? If you’re like me, you’ve probably scoured the internet for natural remedies to ease that burning sensation in your chest. As someone who has spent years studying digestive health and working with GERD patients, I know how frustrating acid reflux can be. You eat something seemingly harmless, and before you…
Almond milk has exploded in popularity over the last decade, especially among those of us who are sensitive to dairy or looking for plant-based alternatives. But if you’re dealing with GERD (Gastroesophageal Reflux Disease) like I am, then you’ve probably found yourself standing in the grocery aisle, wondering: “Is almond milk going to soothe my…
Dealing with GERD (Gastroesophageal Reflux Disease) can feel like an ongoing battle. As someone who’s worked with many GERD patients, I know firsthand how frustrating it can be. The burning sensation in your chest, the constant discomfort, and the worry about what to eat can sometimes overshadow everything else in your life. But here’s an…
If you’ve ever tried to lose weight while dealing with GERD, you know the struggle is real. Finding a GERD-friendly diet for weight loss that won’t leave you clutching your chest in agony is a challenge. I’ve been there—eager to shed a few pounds but terrified of triggering acid reflux. Through trial and error (and…