Important Considerations and Precautions
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Is Kiwi Good for Acid Reflux? A Sweet Solution That Might Surprise You

ByCamellia Wulansari

Not long ago, I stumbled across an unexpected ally in my never-ending battle with acid reflux—kiwi. At first, I wasn’t entirely sold. It’s tangy, slightly acidic, and just didn’t seem like the type of fruit you’d associate with calming your stomach. But after seeing a few promising studies and hearing others rave about its digestive…

How to Integrate Papaya into Your Acid Reflux Management Plan
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The Guide to Papaya Enzymes for Acid Reflux Relief

ByCamellia Wulansari

For years, I struggled with that stubborn burning sensation in my chest after meals. I tried the usual antacids, avoided spicy food, and even gave up coffee (which, for a writer, is brutal). But nothing quite worked—until a nutritionist friend casually mentioned papaya enzymes. At first, I thought, “Papaya? Isn’t that just a breakfast fruit?”…