Ever notice how the frequency of your bathroom trips seems to mess with your lower back comfort? I’ve been there. At first, I thought it was a random coincidence—until the nagging lumbar pressure became part of my daily routine. Turns out, the relationship between stool frequency and pelvic-lumbar pressure is more real than most of…
One thing I never expected was how much my stomach would influence my head—literally. For years, I chalked up my migraines and digestive issues as unrelated annoyances. But when I stumbled across a study that connected the gut-brain axis to both migraines and IBS, it felt like someone finally turned the light on. If you’ve…
I never thought my anxious mind would mess with my stomach until it actually did. I used to brush off those fluttery feelings before big meetings or awkward conversations as nothing more than “nerves.” But soon, it became clear that my bloated belly, constant cramping, and random bathroom dashes weren’t just a coincidence. It wasn’t…
I’ve lived with both IBS and migraines for years, and let me tell you—it’s a ride. There were months when I couldn’t tell whether the pounding in my head triggered my stomach or the other way around. If you’ve ever found yourself wondering if your irritable bowel is making your migraines worse, you’re definitely not…
We often don’t think twice about how our gut feels until it starts acting up—bloating, indigestion, maybe the occasional cramp. But what if I told you your poor digestion might actually be messing with your back? I’ve seen it firsthand—clients complaining about mysterious lower back pain that physical therapy alone didn’t fix. After months of…
Ever noticed those drifting specks in your vision—like little threads, blobs, or cobwebs? If you’re like me, you’ve probably shrugged it off the first few times. I know I did. But when floaters started showing up more often, especially after meals or during gut issues, I got curious. And what I discovered genuinely surprised me:…
Last year, after a particularly greasy dinner at a friend’s house, I woke up in the middle of the night with a nagging pain between my shoulder blades. I thought it was just muscle tension or maybe the way I slept, but it kept coming back—always after I ate rich or fatty foods. It wasn’t…
Bacterial Vaginosis (BV) is one of those things that no one really talks about, but many women experience at some point. I’ll admit—I was confused when I first dealt with it. The symptoms were annoying, recurring, and I couldn’t understand why I kept getting it. Sure, antibiotics helped short term, but the issue kept bouncing…
Ever felt like your stomach is doing somersaults before a big presentation or completely loses it when you’re overwhelmed? You’re not alone. I used to think I just had a “nervous stomach,” but over time, I realized anxiety was silently disrupting my digestion more than I imagined. What’s wild is that your gut doesn’t just…