Surprising Causes of GERD That Might Be Harming Your Digestive Health
|

How Drinking Water Triggers Acid Reflux – Avoid the Common Mistakes

If you’re like me, you probably don’t think twice about drinking water throughout the day. It’s the simplest way to stay hydrated, right? Well, as it turns out, something as harmless as drinking water could be triggering more discomfort than you might realize—especially for those dealing with acid reflux. Now, I know what you’re thinking:…

Delicious GERD Friendly Taco Filling Ideas for Heartburn Relief
|

Does Ice Cream Cause Reflux? Avoid Symptoms with These Tips

As a Medical Assistant working in a Gastroenterology Clinic, I often find myself talking to patients about common digestive issues like acid reflux and GERD (Gastroesophageal Reflux Disease). One question that regularly pops up is, “Does ice cream cause reflux?” It’s a valid question considering how tempting a cold, creamy treat can be, especially during…

Surgical procedures for GERD explained visually
|

How GERD Causes Ear Pressure and How to Manage It Effectively

When you think about GERD (gastroesophageal reflux disease), you probably picture heartburn, indigestion, or that uncomfortable burning sensation in your chest. But did you know that GERD can also cause symptoms that affect other parts of the body, including your ears? It’s a bit surprising, but ear pressure is one of the less-discussed but very…

Why High Altitude Can Be Risky for Asthma Patients
| |

Does Asthma Affect Digestive Health? Uncover Hidden Connections and Solutions

As a pulmonary nurse with years of hands-on experience, I’ve seen firsthand the impact asthma can have on the body, from breathing difficulties to the constant fear of flare-ups. But recently, I’ve been thinking more about a question that doesn’t always get the attention it deserves: Does asthma affect digestive health? You may be surprised…

Delicious GERD Safe Asian Noodle Dishes to Soothe Your Stomach
|

Can Cheese Trigger GERD? The Surprising Truth You Need to Know

As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how frustrating it can be to navigate the many foods that may trigger GERD (Gastroesophageal Reflux Disease). One of the most common culprits I get asked about? Cheese. People love it, but can it trigger GERD symptoms? I’ve had numerous patients inquire whether they…

Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
|

Can Acid Reflux Cause Burping? Discover Effective Solutions

As a Medical Assistant working in a Gastroenterology Clinic, I’ve had the chance to see firsthand how common digestive issues can impact people’s daily lives. One of the most frequent complaints I hear from patients is acid reflux, a condition that can cause a variety of symptoms, some of which might not seem directly related…

Easy GERD Friendly Asian Stir Fry for Soothing Weeknight Meals
|

Discover GERD Friendly Chinese Food: Delicious & Safe Options

As someone who has worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen first-hand how challenging it can be to manage conditions like GERD (Gastroesophageal Reflux Disease). The constant need to modify your diet to avoid flare-ups and find comfort in eating can feel overwhelming. But don’t worry, it’s possible to enjoy a…

Delicious GERD Safe Asian Noodle Dishes to Soothe Your Stomach
|

Can Bananas Trigger Heartburn? The Surprising Truth You Need to Know

As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how the smallest dietary changes can have a significant impact on conditions like acid reflux and heartburn. One question that often comes up in my consultations with patients is whether common foods like bananas can trigger heartburn. It might seem surprising, given that bananas…

Top GERD Friendly Smoothie Ingredients List for Soothing Relief
|

7 Top GERD Friendly Protein Options to Eat for a Healthy Stomach

If you’re someone who’s been diagnosed with GERD (Gastroesophageal Reflux Disease), you might be all too familiar with the challenges of finding foods that don’t trigger flare-ups. One of the most important aspects of managing GERD is being mindful of what you eat, especially when it comes to protein sources. For many of us, high-fat,…