Can alcohol-free beer trigger GERD? That’s a question I didn’t expect to hear so often at the clinic, but lately, patients have been bringing it up more and more. I work in a Gastroenterology office where heartburn, acid reflux, and all-things-GERD are basically our daily vocabulary. But when someone asked, “If I switch to non-alcoholic…
If you’re someone who suffers from GERD (gastroesophageal reflux disease), you know how tricky it can be to find the right foods that don’t cause discomfort or worsen your symptoms. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen patients struggle with this, and I understand how difficult it can be to navigate meal…
Heartburn can be a real pain, right? You know the feeling – that uncomfortable burning sensation in your chest or throat after a meal. It’s especially tough when you’re trying to enjoy a meal or a drink, and suddenly, you’re dealing with discomfort. For many, finding the right foods and drinks to ease or prevent…
If you’re living with GERD (Gastroesophageal Reflux Disease), then you know how tricky it can be to find meals that won’t trigger discomfort. Having worked as a Medical Assistant in a Gastroenterology clinic for several years, I’ve seen firsthand how diet plays a significant role in managing GERD. Whether it’s avoiding acidic foods or steering…
If you’ve ever experienced the discomfort of heartburn or acid reflux, you know how disruptive it can be. One of the most common causes of this uncomfortable condition is gastroesophageal reflux disease (GERD). As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how certain foods can exacerbate GERD symptoms….
If you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you probably already know how important it is to manage your diet and lifestyle. One often overlooked aspect of GERD management is hydration. While it’s easy to grab a sugary soda or an overly caffeinated drink, these can actually make GERD symptoms worse. In fact, staying…
Shopping for GERD-safe foods can feel like navigating a maze. Trust me, I get it. As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen firsthand how difficult it can be to figure out what you can and can’t eat when you’re dealing with Gastroesophageal Reflux Disease (GERD). It’s frustrating, especially since the foods…
As someone who’s worked in a Gastroenterology clinic for years, I’ve witnessed firsthand the struggles that people with GERD (Gastroesophageal Reflux Disease) face on a daily basis. It’s a frustrating condition that can affect not just your digestion but your overall quality of life. If you’ve ever felt that burning sensation in your chest or…
When you’re dealing with Gastroesophageal Reflux Disease (GERD), finding ways to manage your symptoms can feel like a never-ending challenge. But one thing that always seems to help is a good, soothing smoothie—especially when it’s packed with the right ingredients that won’t trigger reflux. Low-acid smoothies are not only gentle on the stomach, but they…