As a GERD expert, I often get asked about the best pre-bedtime snacks for GERD sufferers. If you’re struggling with GERD (gastroesophageal reflux disease), you know how frustrating it can be to find foods that don’t trigger symptoms like heartburn, acid reflux, or discomfort when you’re winding down for the night. Trust me, I’ve been…
Peanut butter has always been my go-to snack—spread on toast, blended into smoothies, or even just by the spoonful. But after a few late-night reflux episodes, I had to ask myself the question so many others wonder: Is peanut butter actually bad for acid reflux? Turns out, the answer isn’t as straightforward as I hoped….
If you’re someone who’s been dealing with GERD (gastroesophageal reflux disease) for a while, you might be exploring different ways to manage symptoms beyond the usual medication and lifestyle changes. Maybe you’ve heard about collagen supplements and wondered if they could play a role in alleviating some of the discomfort that GERD can cause. It’s…
Is garlic bad for acid reflux? If you’ve ever taken a bite of a garlicky dish and felt that uncomfortable burn creeping up your chest, you’re not alone. As someone who has spent years specializing in GERD and digestive health, I’ve seen countless patients struggle with this very issue. Garlic is a flavorful powerhouse in…
If you’ve turned to probiotics hoping to ease acid reflux, you’re not alone. These “good bacteria” are known for their gut-friendly benefits—but what if your reflux actually got worse? That’s a question more people are asking lately, and it’s not as rare as you might think. Let’s dig into when probiotics can backfire, how to…
As a GERD expert specializing in digestive health, I’ve spent years learning how to help people manage their condition, especially during the holiday season. And let’s be honest—holidays are all about the food! From sweet treats to rich desserts, it can be hard to resist indulging in the season’s best, but for those of us…
As someone who has spent years working with people managing GERD (Gastroesophageal Reflux Disease), I’ve learned that the best way to eat for GERD isn’t a one-size-fits-all solution. It’s not about simply following a list of “safe” and “unsafe” foods – it’s more about understanding how different foods affect your body and creating a strategy…
As someone who has spent years studying and treating GERD (Gastroesophageal Reflux Disease), I’ve come to understand the many factors that affect its symptoms. One often overlooked factor, especially as we transition from warm to cold weather, is the impact of colder temperatures on GERD. You might not realize it, but when the weather gets…
Managing GERD (Gastroesophageal Reflux Disease) can feel like navigating a maze of food choices and lifestyle changes. As a GERD expert with years of experience working closely with patients, I understand the challenges that come with identifying the right foods for relief. One of the most frequent questions I get asked is, “What are the…