Let’s be real—raw vegetables are often considered the superheroes of the food world. They’re full of vitamins, minerals, and fiber, which is great for your health, right? But if you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you might have noticed that certain veggies—especially raw ones—can sometimes make things worse. How raw veggies affect GERD…
So, you’ve probably heard the buzz about rice milk and GERD. Maybe you’ve even tried it or thought about giving it a go. The big question is: Can rice milk help GERD? Well, I get asked this question all the time in my practice as a GERD expert, so let’s break it down. GERD, which…
Introduction If you’re someone who’s managing GERD (Gastroesophageal Reflux Disease), you know how important it is to find food and drinks that won’t set off that uncomfortable burning sensation. Trust me, I’ve worked with many people over the years who have struggled with this and one thing I always suggest is a good, GERD-safe smoothie….
So, you’ve been wondering, Is tofu good for GERD? Well, you’re not alone! Many people with GERD (gastroesophageal reflux disease) are on a constant quest for foods that are gentle on the stomach but still pack a punch when it comes to nutrients. Tofu is one of those foods that often comes up in the…
The Weird Link Between GERD and Muscle Spasms So, How Does GERD Cause Muscle Spasms? Okay, let’s get a little science-y for a sec (I promise I won’t bore you). GERD happens when stomach acid backs up into your esophagus, irritating everything in its path. This acidic chaos can affect more than just your chest—it…
If you’ve ever dealt with heartburn, you probably know what acid reflux feels like. But here’s the kicker: there’s another type of reflux you might not even know you have—Silent GERD. So, what’s the difference between Silent GERD vs acid reflux? And why does it matter for your digestive health? Let’s dive in. What’s the…
Hey there! If you’ve ever dealt with GERD (Gastroesophageal reflux disease), you know how annoying and even downright painful it can be. The heartburn, regurgitation, and that weird sour taste in your mouth can feel like they’ll never go away. But guess what? You’re not alone, and there are treatments out there that actually work….
You’ve probably heard of GERD—gastroesophageal reflux disease. But did you know that it can mess with your voice, too? Yep, it’s true. GERD isn’t just about heartburn and chest discomfort—it can affect your vocal cords and cause some real vocal issues. So, can GERD cause vocal changes? The answer is absolutely yes! As someone who’s…
If you’ve ever experienced that uncomfortable feeling of tightness in your throat, you’re not alone. Many people with GERD (Gastroesophageal Reflux Disease) experience this sensation, and it can be downright unsettling. So, let’s dive into what’s going on when GERD and throat tightness symptoms strike, and how you can manage it better. I’m here to…