If you’ve ever found yourself waking up in the middle of the night with a burp that feels like it brought your dinner back for a second round, you’re not alone. As someone who’s worked closely with patients in a gastroenterology clinic, I’ve seen how GERD and excessive nighttime burping can really mess with your…
If you’ve ever woken up feeling nauseous, with that weird burning in your chest or throat, you’re definitely not alone. Morning nausea paired with that gnawing reflux can be a real day-ruiner—and let me tell you, working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how common and frustrating this combo is….
If you’ve ever had that burning, gnawing feeling in your chest after a meal or a strange tightness in your upper abdomen that doesn’t quite go away, you’re not alone. In my experience working as a Medical Assistant in a busy Gastroenterology clinic, *GERD and upper abdominal discomfort* were two of the most common complaints…
Let’s be honest—dealing with GERD (gastroesophageal reflux disease) can turn mealtime into a bit of a puzzle. As someone who’s spent years working alongside patients in a busy Gastroenterology Clinic, I’ve seen just how tricky it can be to find foods that won’t trigger reflux. That’s exactly why I’m so passionate about sharing GERD friendly…
Back when I was struggling to manage my GERD symptoms, finding the right food—let alone something quick and convenient—felt impossible. Regular protein shakes either triggered heartburn or left me feeling worse. Over time, I discovered a few GERD-safe meal replacement shakes that didn’t just work—they actually made my mornings easier. If you’ve been in the…
Spring is a season of renewal and fresh flavors, but if you’re managing GERD (gastroesophageal reflux disease), finding delicious meals that don’t trigger your symptoms can feel like a real challenge. Based on my years working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how tricky it is to balance tasty recipes…
If you’ve ever dealt with that nagging, constant urge to swallow—like something’s stuck in your throat, or your body’s just in this weird loop—you’re not alone. In fact, one of the most common things I used to hear while working as a Medical Assistant in a busy Gastroenterology clinic was, “I feel like I need…
When I first started working in a gastroenterology clinic, I honestly didn’t realize how many folks struggled with GERD and bloating after dairy. It wasn’t just older patients, either — we’d see young adults, athletes, busy moms — you name it. Some would come in thinking they had lactose intolerance, but their symptoms were more…
If you’ve ever battled with heartburn after lunch, you’re not alone. As someone who’s worked for years as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen countless patients struggle with food choices—especially when it comes to meals that are quick, satisfying, and gentle on the gut. That’s why I’m super excited to share…