Proven Ways to Cope With Exam Anxiety and Boost Your Test Performance
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How Anxiety From Social Media Overuse Quietly Sabotages Your Mental Health

ByCamellia Wulansari

It started with just a few minutes of scrolling, a harmless habit before bed. Before I knew it, I was glued to my screen, bouncing between apps, refreshing feeds, and diving into endless comment sections. It wasn’t just a waste of time — it was quietly fuelling my anxiety. If you’ve ever felt a tight…

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy

ByCamellia Wulansari

Every time my phone buzzes, I feel a jolt — like I’ve forgotten something critical or missed an urgent message. It’s honestly exhausting. I used to think it was just me being overly cautious, but turns out, constantly checking notifications is quietly messing with our mental peace. If you’ve ever caught yourself refreshing your inbox…