When I first heard about using digital twin models for back rehab, I imagined it was some sci-fi tech only hospitals with NASA-level budgets could afford. Turns out, it’s more practical—and much more useful—than I expected. If you’ve been struggling to find a treatment plan that feels like it’s made for *you*, this might just…
Let me be honest — I never thought something as small as screen light could have such a massive impact on my health. But if you’ve ever felt that sudden throbbing at the back of your head after a long Zoom call or binge-watching your favorite show, you’re not alone. I used to brush it…
You wouldn’t expect a tiny *ding* from your phone to set off a full-blown migraine, right? Neither did I—until it happened. One moment I was casually scrolling through emails, and the next thing I knew, a wave of throbbing pain hit me like a truck. Turns out, those innocent-sounding notification pings, especially the silent ones,…
As an Internal Medicine physician who’s spent years helping patients manage high blood pressure, I’ve been asked just about every lifestyle-related question under the sun. But one that’s coming up more and more lately is this: Can screen time increase blood pressure? It’s a great question—especially as our lives become more intertwined with smartphones, tablets,…