If you’ve ever found yourself hunched over your laptop, only to look up hours later with a stiff neck and throbbing lower back, welcome to the club. I’ve been there more times than I’d like to admit. That daily grind, especially working remotely or sitting through long meetings, adds up—and the posture tax is real….
Let me be real with you—when my lower back flared up after a long day working remotely from the couch (bad idea, I know), I downloaded three different back pain tracking apps out of desperation. I was tired of random stretches and vague advice from forums. I wanted something that could help me *track patterns*,…
Managing asthma isn’t always straightforward, and if you’re like many of my patients (or me during my clinical rounds), remembering every symptom, trigger, and med dose can feel like a full-time job. That’s why finding the best apps to track asthma symptoms can be a game-changer. When I worked in a busy pulmonary clinic, we…