Ballet Dancers And Hyperlordosis Tips For A Healthy Spine
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Why Virtual Reality Therapy for Chronic Back Pain Is Changing Lives

ByCamellia Wulansari

I’ll admit—when someone first told me to try virtual reality for my back pain, I laughed. Hard. I mean, c’mon, VR? Like video games? But if you’ve ever lived with chronic back pain, you know that eventually you get tired of prescriptions, tired of doctor visits that last five minutes, and tired of doing the…

Best Passive Spinal Extension Poses To Beat Screen Fatigue
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Why Remote Physical Therapy Sessions Are a Game Changer

ByCamellia Wulansari

When I first injured my back, I never imagined it would lead me to explore the world of remote physical therapy sessions. But between work deadlines and family chaos, there just wasn’t time for in-person visits. What started out as a last-resort option quickly turned into a surprisingly effective—and honestly, more convenient—way to recover and…