Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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Why Echo-y Phone Call Tone Might Be Triggering Your Migraine

ByBianca Nala

Have you ever been in the middle of a phone call and suddenly noticed your own voice echoing back at you — not just slightly, but in a way that makes your head feel like it’s buzzing from the inside out? That strange echo-y phone call tone might seem like a simple tech glitch, but…

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy

ByCamellia Wulansari

Every time my phone buzzes, I feel a jolt — like I’ve forgotten something critical or missed an urgent message. It’s honestly exhausting. I used to think it was just me being overly cautious, but turns out, constantly checking notifications is quietly messing with our mental peace. If you’ve ever caught yourself refreshing your inbox…