Small Trampoline for Spinal Mobility Can Transform Your Back Health
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Why Schmorl’s Nodes May Be the Hidden Cause of Chronic Back Pain

ByCamellia Wulansari

If you’ve been dealing with chronic back pain and came across the term “Schmorl’s nodes” during a spine exam or MRI report, you’re not alone. I remember staring at my scan results, nodding like I understood what the radiologist meant — when in reality, I had absolutely no idea. It sounded like something out of…

Strengthen Your Spine Fast With Weighted Vest Walking Benefits
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Why Intermittent Traction Therapy May Not Work For Everyone

ByCamellia Wulansari

When I first started dealing with nagging lower back pain, I was willing to try just about anything that promised relief. After a few rounds of physical therapy and some not-so-fun pain meds, someone recommended intermittent traction therapy. I had never even heard of it before — but after digging deeper and giving it a…