Grounding Exercises For Panic Disorder That Actually Work When Anxiety Spirals
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How Derealization Anxiety Can Quietly Disrupt Your Life

ByCamellia Wulansari

It’s weird, isn’t it? That sudden wave of disconnection — like your world just shifted a few degrees off reality. I remember sitting at my desk one afternoon, typing away, when the room suddenly felt unfamiliar. Not scary, not dramatic. Just… off. Like I was watching my life through a fogged-up window. That was my…

Best Foods to Reduce Anxiety Naturally That Calm Your Mind Fast
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How Depersonalization Anxiety Disrupts Your Sense Of Reality

ByCamellia Wulansari

I remember the first time I felt like I was floating outside my own body. My heart was pounding like a jackhammer, but oddly, everything around me felt… distant. Like I was watching my life from behind a glass wall. It wasn’t fear in the traditional sense—it was something stranger. If you’ve ever experienced *depersonalization…