How to Create an Effective Hypertension Care Plan for Better Health
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How to Relax Before a Blood Pressure Reading: 10 Powerful Techniques

As an internal medicine physician specializing in hypertension management, one of the most common questions I get asked is, “How can I relax before a blood pressure reading?” It’s a great question, especially since stress and anxiety can significantly impact your blood pressure results. Many people don’t realize just how much of an effect being…

How the Blood Pressure and Adrenal Fatigue Connection Impacts You
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How to Lower Blood Pressure Before a Doctor’s Visit: Simple, Effective Strategies That Work

Hey there! If you’re reading this, you probably have an upcoming doctor’s visit, and you’re wondering how to lower your blood pressure before walking into that office. It’s something that many of my patients have asked me over the years, and it’s totally understandable. No one likes those high blood pressure readings, especially when you…