How to Avoid Anxious Comparison on Social Media Without Feeling Behind
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How to Recognize Hidden Signs of Anxiety Before They Get Worse

ByCamellia Wulansari

It’s easy to think anxiety only looks like panic attacks, shaky hands, or someone breathing heavily in a paper bag. But the truth? Anxiety wears a lot of different masks. I didn’t even realize I was struggling with it until a random Tuesday afternoon—just scrolling my phone and feeling oddly detached, like I was in…

How to Avoid Anxious Comparison on Social Media Without Feeling Behind
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Why Mental Health Screening Tools Can Quietly Save Your Sanity

ByCamellia Wulansari

When I first heard the term “mental health screening tools,” I honestly didn’t think it applied to me. I wasn’t in therapy. I wasn’t on medication. I was just… stressed. Or so I thought. Like so many people, I didn’t realize that what I was brushing off as “just stress” had already started to chip…