Poor Shoulder Blade Retraction Can Harm Thoracic Spine Health
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Why E-Bike Vibrations May Be Worsening Your Spinal Sensitivity

Last summer, I bought an e-bike thinking it would be a smooth transition from my traditional bike—more freedom, less sweat. But after just a few weeks, I noticed something off. Not pain exactly, but a kind of deep, annoying throb in my lower back that I hadn’t felt before. I brushed it off at first—bad…