How Forward Head Posture Contributes to Back Pain and What Helps
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EMDR Therapy Can Ease Trauma-Related Back Pain Naturally

ByCamellia Wulansari

It’s kind of wild how your back can hurt from something that happened years ago—something emotional, not physical. I used to think my back pain came from sitting too long or lifting the wrong way. But nothing really explained the stabbing pain between my shoulder blades that showed up when I was stressed or triggered….

How To Sleep Better With Anxiety And Wake Up Feeling Recharged
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Why EMDR Therapy for Anxiety Disorders Delivers Real Relief

ByCamellia Wulansari

There was a time when the thought of therapy made me cringe. I imagined sterile rooms, endless talking, and no progress. But when my anxiety hit its peak—racing thoughts, pounding chest, waking up in full-blown panic—I knew something had to change. That’s when I stumbled onto EMDR therapy. At first, it sounded like something out…