Prevent Back Injuries With Slippery Floor Balance Drills And Smart Back Awareness
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Why Wearable EMG Sensors for Back Rehab Are a Game Changer

ByCamellia Wulansari

Ever since I injured my lower back doing deadlifts a few years ago, I’ve been on a never-ending quest to find smarter, more efficient ways to track my recovery. Chiropractors helped, PT sessions were great, but one thing that truly changed my game? Wearable EMG sensors for back rehab. If you’ve never heard of them,…

Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Why Biofeedback Training for Back Pain Is a Game-Changing Relief

ByCamellia Wulansari

Back pain can sneak up on you at the worst times. I remember when I first started feeling that dull ache in my lower back—it wasn’t after lifting something heavy or from a sports injury. It came out of nowhere. And like many people, I brushed it off… until it became impossible to ignore. After…