It’s funny how the fear of being left behind can sneak into the smallest corners of your life. You’re texting a friend, they don’t reply for hours, and suddenly your mind races: “Did I do something wrong?” If this sounds like you, you’re not alone. Anxiety tied to abandonment isn’t just about relationships — it…
If you think separation anxiety is something only kids deal with, you’re not alone—I used to think the same. It wasn’t until my last serious relationship ended that I started to notice it creeping into my own behavior. That uneasy panic when my partner wasn’t around, the overthinking spirals, and a constant urge to text…
If you’ve ever felt like your world spins off balance when someone close to you is away—even for a short time—you’re not alone. For years, I brushed off that persistent ache in my chest and the restlessness when my partner traveled for work. I told myself it was normal. Turns out, it wasn’t just me…