Grounding Exercises For Panic Disorder That Actually Work When Anxiety Spirals
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Why Separation Anxiety in Adults Quietly Sabotages Relationships

Honestly, I used to think separation anxiety was something only kids experienced—like that clingy phase toddlers go through when their parents leave the room. But then I hit my early thirties, and something changed. After my partner left for a short work trip, I felt this overwhelming unease creeping in. I wasn’t just “missing” them….