Best Ways To Reduce Anxiety Before Deadlines That Actually Work
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How To Stay Grounded During Anxiety Spikes Without Feeling Overwhelmed

ByCamellia Wulansari

Anxiety spikes can hit out of nowhere—at work, in the middle of dinner, or even while scrolling social media. I know because I’ve been there. That tight chest, racing heart, and spiraling thoughts? It’s not just “in your head.” Staying grounded during these moments isn’t about pretending everything’s fine—it’s about finding real strategies that bring…

How Anxiety Impacts Problem-Solving Skills and Slows Daily Decisions
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Best Ways to Ground Yourself During Panic Attacks That Actually Work

ByCamellia Wulansari

Panic attacks can hijack your entire sense of reality. One minute, you’re doing something completely normal—maybe sitting in traffic or waiting in line at the grocery store—and the next, it feels like the walls are closing in. Your chest tightens, your hands sweat, your heart races, and suddenly, you’re spiraling. I’ve been there. And let…