It usually starts with a simple thought—something so small you’d laugh about it if someone else brought it up. But then, like an echo that refuses to fade, it loops. Again. And again. That’s how overthinking pulls me in—and if you’re like me, it rarely stops there. It snowballs into full-blown anxiety, hijacking my ability…
You ever get that feeling like your emotions are just… off? Like you’re reacting too much or not at all? For years, I thought I was just “too sensitive” or “bad at handling stress.” Turns out, anxiety was quietly hijacking my emotional responses without me even realizing it. And if you’ve ever felt like your…
Last year, I found myself spiraling into a mental fog every time the news pinged my phone. Earthquakes, economic collapse, political unrest—it felt like I was carrying the weight of the entire world on my shoulders. I used to think it was just stress, but the pit in my stomach said otherwise. Turns out, I…
Trying to be a great parent is hard enough on its own. Add anxiety into the mix, and suddenly, even the simplest tasks feel like you’re juggling knives while blindfolded. I’ve been there—panic spiraling because my toddler skipped lunch, or staying up all night overanalyzing a tantrum that probably meant nothing. Parenting with anxiety challenges…