If you’ve ever woken up with a stiff neck or a pounding headache, you’re not alone. I used to think it was just part of life until I realized my pillow was the silent culprit. As a side sleeper, finding a supportive pillow isn’t just about comfort — it’s about avoiding those relentless migraines and…
Let’s be honest — if you’ve ever woken up with a migraine, you know that sleep isn’t always the escape it’s supposed to be. I used to think it was my coffee addiction or the stress from work, but it turned out my pillow was quietly being the villain in my migraine saga. Choosing the…
Getting a good night’s sleep used to be a struggle for me—until I started paying closer attention to how I sleep and, more importantly, *what* I sleep on. If you’re a side sleeper like me, chances are you’ve experienced that nagging stiffness in the lower back, or maybe even numb arms from your shoulder being…