Best Passive Spinal Extension Poses To Beat Screen Fatigue
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Best Passive Spinal Extension Poses To Beat Screen Fatigue

ByCamellia Wulansari

If you’re like me—glued to a screen most of the day—your back probably hates you by dinner time. And it’s not just some vague discomfort. It’s that deep, nagging tension in the middle or lower back, creeping up when you least expect it. I’ve been there—scrolling endlessly, replying to emails, Zoom fatigue piling up—and all…

Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Cervical Traction for Upper Back Tension That Actually Works

ByCamellia Wulansari

If you’ve ever felt that dull, persistent ache creeping up your neck after hours at the computer—or that tightness between your shoulder blades that seems impossible to shake—you’re not alone. I’ve been there myself. As someone who works long hours hunched over a screen, I used to think it was just “normal tension.” It wasn’t….