So, here’s a little confession — I didn’t even know I had forward head posture until a massage therapist casually mentioned it while digging into the knots under my shoulder blades. “You spend a lot of time on a screen, don’t you?” she asked. Guilty. I mean, who isn’t these days? But I never connected…
If there’s one thing I’ve learned after years of dealing with intermittent back issues, it’s that prevention beats any painkiller or therapy session. These days, before I even pour my morning coffee, I run through a personal checklist that helps me keep back strain at bay—whether I’m working from home, lifting groceries, or going on…
I never imagined something as harmless as sitting could be the reason behind the throbbing ache in my lower back. I used to think back pain was only for those lifting heavy boxes or recovering from injuries. Turns out, I was wrong. Working long hours at a desk, sometimes lost in emails and Zoom calls,…