Stuart McGill Walking Strategies That Transform Back Pain Recovery
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Best Lying Positions That Decompress The Spine Naturally

ByCamellia Wulansari

If you’ve ever woken up feeling like your spine spent the night in a vice grip, you’re not alone. I’ve had more than my fair share of tossing and turning, trying to find that magical position that lets my back *breathe*. Turns out, certain lying positions can do more than just offer relief—they can actually…

How Smartphone Scrolling Posture Triggers Thoracic Tension and Back Strain
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Best Mattresses For Back Pain Sufferers That Truly Help

ByCamellia Wulansari

Back pain isn’t just a minor inconvenience—it’s the kind of thing that sneaks up on you after years of not paying attention to your body. I learned this the hard way. A few years back, after weeks of tossing and turning, I finally realized it wasn’t just stress or long hours at my desk—it was…