Passive Spinal Flexion Relieves Anxiety-Related Back Tension Fast
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Why Cervical Retraction Relieves Thoracic Pressure Fast

ByCamellia Wulansari

You know, for the longest time, I thought my upper back tightness was just “part of life” — another consequence of hours at the desk, slouching on the couch, or looking down at my phone way too much. But everything shifted when a physical therapist introduced me to something called cervical retraction. It’s a small,…

Relieve Back Tension Fast by Hanging From a Bar to Decompress Spine
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Relieve Back Tension Fast by Hanging From a Bar to Decompress Spine

ByCamellia Wulansari

Sometimes, after a long day hunched over my laptop or sitting through meetings that seem never-ending, I catch myself thinking—*my spine feels like it’s been compressed into an accordion*. The simple act of standing up straight feels… not so simple. That’s when I discovered something that has since become a game-changer in my daily routine:…