#LNF #LNF Camellia WulansariCamellia Wulansari is a dedicated Medical Assistant at a local clinic and a passionate health writer at Healthusias.com. With years of hands-on experience in patient care and a deep interest in preventive medicine, she bridges the gap between clinical knowledge and accessible health information. Camellia specializes in writing about digestive health, chronic…
If you’re like me—juggling tasks, constantly moving, and forgetting to sit straight until your back screams—you’re not alone. I used to blame my back pain on bad luck or a poor mattress. But once I started digging, something unexpected kept popping up: ADHD and posture. Yep, a connection I had overlooked for years. Turns out,…
Back in college, I used to think the only thing my backpack was doing was carrying books and snacks. Fast-forward a few years—and a couple of chiropractor visits later—I learned the hard way how poor backpack load distribution can mess with your lower back. If you’ve ever felt that dull ache creeping into your lower…
It started with what I thought was a smart upgrade to my workspace—a walking desk. I figured it was the perfect solution to beat sedentary fatigue and finally stay active during work hours. But instead of feeling energized, I noticed something else creeping in: that dull ache in my lower back. If you’ve jumped on…
Back when I started working from home during the pandemic, I thought ditching the commute would be a lifesaver. No more sitting in traffic? Perfect. But what I didn’t expect was the new kind of pain—literally. My back started acting up, and I couldn’t figure out why. I tried sitting more. Then I tried standing…
It starts off harmless, right? You kick back on your favorite couch after a long day—remote in one hand, phone in the other, maybe a snack within reach. Next thing you know, it’s been hours. You haven’t moved, your spine is slouched into what can only be described as a shrimp-like pose, and you’re wondering…
If you’ve ever rolled your shoulders after a long day, only to realize your upper back still feels like it’s carrying bricks, you’re not alone. I first noticed something wasn’t right when even simple things—like looking over my shoulder while driving—started to feel tight and uncomfortable. What I dismissed as bad posture or “just getting…
Back when I used to work a warehouse job during college, I didn’t give a second thought to how many times I bent over throughout the day. Loading boxes, picking dropped items, moving inventory—repetitive bending was just part of the grind. But what I didn’t realize then is how much pressure all that movement puts…
You know that annoying ache that creeps into your upper back after hours of hunching over your laptop or scrolling endlessly on your phone? Yep, that’s tech neck slowly turning into a real pain in the upper back — and it’s way more common than most people realize. Honestly, I used to think it was…