Delicious GERD Friendly Salad Topping Ideas for Symptom Relief
|

Why GERD and Constant Swallowing Urge Can Ruin Your Day

If you’ve ever dealt with that nagging, constant urge to swallow—like something’s stuck in your throat, or your body’s just in this weird loop—you’re not alone. In fact, one of the most common things I used to hear while working as a Medical Assistant in a busy Gastroenterology clinic was, “I feel like I need…

Is Avocado Good for GERD or a Hidden Trigger to Avoid?
|

Bitter Taste in Throat? How GERD Could Be Ruining Your Gut Health

If you’ve ever had that weird, almost metallic bitter taste in your throat that lingers—especially after eating spicy or greasy foods—you’re not alone. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve heard this complaint more times than I can count. It often comes down to one common culprit: GERD and bitter taste…

Trigger Foods and Lifestyle Factors

Acid Reflux and Chest Pain: Understanding the Link and Relief Strategies

If you’ve ever experienced chest pain and wondered whether acid reflux was to blame, you’re not alone. I still remember thinking, “This can’t be heartburn—it hurts too much.” But surprisingly, chest discomfort is one of the most common and confusing symptoms of acid reflux. And while it’s not usually dangerous, it definitely feels alarming. In…