Break Free From Acetaminophen-Overuse Migraine With Smarter Relief
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Best Habits Before Bed That Help Prevent Migraine Pain

ByBianca Nala

Not sure if you’ve been there—but I remember lying awake at 2 a.m., eyes wide open, head throbbing, and all I could think was, “Why does this always hit at night?” It took me a while (and a lot of trial and error) to figure out that what I did in the hour before bed…

Massage Therapy May Lower Hypertension and Ease Stress
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Evening Habits to Reduce Blood Pressure – Simple Yet Effective Strategies

ByGwenna Aazee

Are you looking for ways to manage your blood pressure at night? It’s more than just medication; your evening routine can play a huge role in keeping your blood pressure in check. There’s a lot you can do to help your body wind down, lower stress, and relax, which all contribute to healthier blood pressure…