When it comes to working out with asthma, I totally get the hesitation. As a pulmonary nurse, I’ve seen firsthand how daunting it can be to lace up your sneakers when you know there’s even a slight chance of wheezing or chest tightness. One of the most common questions I hear is: how to prevent…
When it comes to managing hypertension, we often think of medications, diet adjustments, and exercise routines. But what about our furry friends? As an internal medicine physician specializing in hypertension management, I’ve seen how stress can play a significant role in elevating blood pressure levels. That’s why I’m excited to dive into the best pet-friendly…
If you’re living with rheumatoid arthritis (RA), you know how challenging it can be to manage the daily toll it takes on your body. From stiffness and swelling to fatigue and joint pain, the symptoms can affect every aspect of your life. As a Rheumatology Nurse Practitioner, I’ve worked closely with patients to help them…
Living with rheumatoid arthritis (RA) can feel like you’re in a constant battle with your own body, especially when it comes to maintaining an active lifestyle. As a Rheumatology Nurse Practitioner, I’ve worked with countless patients who want to stay fit but are concerned about the strain that physical activity might place on their joints….
Have you ever hit the gym, gone for a run, or powered through a workout—only to be blindsided by that awful burning sensation creeping up your chest? If you’re dealing with GERD (Gastroesophageal Reflux Disease), you might be wondering: Can exercise worsen GERD symptoms? As someone who’s spent years working as a Medical Assistant in…
As a Rheumatology Nurse Practitioner, I’ve had the privilege of working closely with patients diagnosed with rheumatoid arthritis (RA). One of the most common challenges I see, and one that is often overlooked, is the relationship between a sedentary lifestyle and the progression of RA symptoms. Rheumatoid arthritis is a chronic autoimmune condition that primarily…
High blood pressure, or hypertension, is a silent threat that often sneaks up without noticeable symptoms. Over the years, I’ve seen countless patients walk into my office with numbers that worry me, often without realizing the risks. One of the most effective, natural ways to combat high blood pressure? Movement. That’s right—the best home exercises…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand the challenges that patients with rheumatoid arthritis (RA) face—not just in terms of pain and joint inflammation, but also in managing the secondary complications, such as muscle wasting. The impact of muscle wasting on people with RA is often underestimated, but it can significantly affect quality of…
Managing high blood pressure isn’t just about taking medications—it’s about making sustainable lifestyle changes that genuinely work. As someone who has dedicated years to the prevention, diagnosis, and treatment of hypertension, I’ve seen firsthand how small, consistent adjustments can make a world of difference. In this article, we’ll dive into the most effective ways to…