As a Rheumatology Nurse Practitioner, I’ve had the privilege of working closely with patients diagnosed with rheumatoid arthritis (RA). One of the most common challenges I see, and one that is often overlooked, is the relationship between a sedentary lifestyle and the progression of RA symptoms. Rheumatoid arthritis is a chronic autoimmune condition that primarily…
High blood pressure, or hypertension, is a silent threat that often sneaks up without noticeable symptoms. Over the years, I’ve seen countless patients walk into my office with numbers that worry me, often without realizing the risks. One of the most effective, natural ways to combat high blood pressure? Movement. That’s right—the best home exercises…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand the challenges that patients with rheumatoid arthritis (RA) face—not just in terms of pain and joint inflammation, but also in managing the secondary complications, such as muscle wasting. The impact of muscle wasting on people with RA is often underestimated, but it can significantly affect quality of…
Understanding Hypertension: The Silent Threat to Your Health Hypertension, often called high blood pressure, is one of those conditions that sneaks up on you. You may not even realize you’re living with it until you experience complications like heart disease or stroke. In fact, it’s estimated that about 1 in 3 adults in the U.S….
As someone who’s worked closely with patients managing GERD (gastroesophageal reflux disease), I know just how tricky it can be to balance a healthy workout routine with your digestive health. After all, post-workout meals are essential for recovery, but they also need to be gentle on the stomach—especially when GERD is part of the equation….
As an asthma expert, I often get asked by patients whether asthma can cause chest pain after exercise. It’s a very valid concern, and one that many people who live with asthma struggle with. For anyone who has experienced the tightness and discomfort in the chest after a good workout or a vigorous physical activity,…
Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. As someone who specializes in this area, I’ve seen firsthand how challenging it can be to manage the symptoms and risks associated with it. One common question I get from my patients is, “How can I improve circulation with hypertension?” It’s…
Living with asthma doesn’t mean you have to give up on staying active and healthy. As someone who’s spent years working with individuals managing asthma, I can tell you that staying active through indoor workouts can make a world of difference. The right exercises can help improve lung function, boost your cardiovascular health, and strengthen…
If you have high blood pressure, or hypertension, you may be wondering how to safely exercise with high blood pressure. The good news is, staying active is one of the most effective ways to manage hypertension and improve overall health. But, of course, safety comes first. As someone who has worked with many individuals managing…