What’s the best way to stop nighttime asthma?
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Early Signs of Exercise-Induced Asthma: How to Recognize Them

ByBianca Nala

If you’re into fitness or sports, you might’ve noticed that after some exercise, you’re wheezing a little or struggling to catch your breath. But here’s the thing—it might not just be a lack of fitness. Exercise-induced asthma (EIA), also known as exercise-induced bronchoconstriction (EIB), could be the culprit. It’s a condition where your airways tighten…

Best Breathing Exercises for Blood Pressure: Simple Techniques You Can Try Today
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Understanding Hypertension in Sedentary Lifestyles – What You Need to Know

ByGwenna Aazee

Feeling like you’re stuck in a loop of sitting all day and worried about your blood pressure creeping up? You’re not alone. Let’s talk about how a sedentary lifestyle can fuel hypertension and, more importantly, what you can do to keep your heart happy. What Is Hypertension, and Why Does It Matter? Hypertension, a.k.a. high…