How to Stay Active with Asthma: Tips for a Healthier Lifestyle
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How to Stay Active with Asthma: Tips for a Healthier Lifestyle

ByBianca Nala

As a pulmonary nurse practitioner, I’ve seen firsthand how asthma can feel like a huge barrier to living an active life. Trust me, I get it — staying physically active when every breath feels like a struggle isn’t exactly on the top of your to-do list. But here’s the thing: learning how to stay active…

Breathing Control Methods That Actually Work for Asthma Attacks
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Asthma Management Tips for Athletes 🏃‍♂️💨

ByBianca Nala

So, you’ve got asthma but you’re still determined to crush your workouts or hit those sports goals. Trust me, I get it. Living with asthma doesn’t mean you have to give up on being active or pushing your limits. In fact, with the right approach, you can manage your asthma while staying fit and doing…