Living with rheumatoid arthritis (RA) is a journey, not a sprint. The stiffness, the aches, the unpredictability of flare-ups—it’s all part of the deal. But here’s the thing: movement matters. I’ve seen it firsthand, both in my own practice and in my own body. One of the simplest yet most powerful tools? Stretching exercises. They’re…
Looking for ways to ease rheumatoid arthritis pain without relying on medication? You’re not alone! In this article, we’ll explore natural methods to help manage your symptoms and improve your quality of life. Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects the joints, causing pain, stiffness, and swelling. While medication plays a significant…
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