How Forward Head Posture Contributes to Back Pain and What Helps
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How To Prevent Lower Back Sag During Pushups For Pain-Free Workouts

ByCamellia Wulansari

Pushups are a staple in many workout routines, but if you’re like me, you’ve probably felt that annoying lower back sag creeping in halfway through your set. Been there, done that, and let’s be honest—it’s not just about bad form; it’s about understanding how to engage the right muscles to protect your back. Lower back…

How Can Probiotics Help with Acid Reflux and GERD?
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GERD and Exercise Safety Tips: How to Stay Active Without Triggering Symptoms

ByCamellia Wulansari

If you’ve ever tried to push through a workout only to be hit with that familiar, burning discomfort mid-squat or halfway through your run—yeah, you’re not alone. GERD (Gastroesophageal Reflux Disease) has a sneaky way of showing up right when we’re trying to take care of ourselves. I’ve been there, thinking I could out-run reflux,…