Does asthma affect your ability to exercise? If you’ve ever found yourself wheezing mid-workout or gasping for air after a short jog, you’re not alone. As someone who’s spent years studying respiratory health and working with asthma patients, I know firsthand how frustrating it can be to balance fitness with asthma. But here’s the good…
Rheumatoid arthritis (RA) is a chronic condition that can significantly impact a person’s daily life, especially for older adults. One of the lesser-discussed effects of RA is how it can reduce flexibility, making simple movements more challenging. As someone who’s spent years diagnosing and helping people manage rheumatoid arthritis, I’ve seen firsthand how the disease…
If you’re someone who has been dealing with high blood pressure, you’ve likely heard a lot about medications, diet changes, and lifestyle shifts. But here’s the thing: did you know that you can lower blood pressure naturally without solely relying on prescription pills? Let me tell you, it’s possible, and I’ve seen countless individuals improve…
When we talk about blood pressure, most people immediately think of a reading they get at a doctor’s office. However, your blood pressure fluctuates constantly throughout the day and can change significantly during various activities. One of the most notable times it shifts is during exercise. So, how does blood pressure change during exercise? That’s…
When it comes to asthma, most people think of wheezing, shortness of breath, and tightness in the chest. But did you know that asthma can actually lead to an increase in heart rate? If you’re someone who lives with asthma, you’ve probably noticed your heart rate spiking during an attack or even after strenuous physical…
As an asthma expert and a mom, I know firsthand how tricky it can be to keep a toddler active while managing their asthma. You want them to run, play, and explore like any other kid, but at the same time, you’re always watching for triggers. Finding asthma-friendly activities for toddlers that keep them engaged,…
Rheumatoid arthritis (RA) can be a challenging condition, but it’s not all doom and gloom! As someone who’s dedicated years to diagnosing, treating, and managing RA, I can confidently say that the journey to improving your quality of life doesn’t have to be all about medication. In fact, one of the most therapeutic and enjoyable…
Living with asthma doesn’t mean you have to avoid exercise altogether. In fact, the best exercises for people with asthma can help improve lung capacity, boost overall health, and even reduce the frequency of flare-ups. As someone who has worked extensively in respiratory health, I’ve seen firsthand how the right workout routine can transform lives….
Living with asthma can be a challenge, especially when it feels like there’s always something lurking around the corner, ready to set off an attack. Over the years, I’ve learned that one of the most important things in managing asthma is understanding asthma triggers. These triggers can vary from person to person, but the key…