Why Can Anxiety Feel Like A Heart Problem And How To Cope
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Phobia Treatment Options That Actually Work and Feel Doable

ByCamellia Wulansari

There was a time when I couldn’t even sit through a flight without breaking into a cold sweat. The fear wasn’t logical — I knew planes were safe — but my body didn’t seem to care. That’s the thing with phobias: they hijack reason, replacing it with dread. Whether it’s spiders, public speaking, or flying,…

Why Does Anxiety Cause Frequent Urination And How You Can Regain Control
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How Exposure Therapy for Phobias Rebuilds Confidence Naturally

ByCamellia Wulansari

I still remember the first time someone casually mentioned “exposure therapy” to me. I’d just confessed how my fear of flying had basically taken over my life. I wasn’t traveling, wasn’t visiting family, and even turning down work gigs. That suggestion—exposure therapy—sounded intense at the time. Like, why would I willingly do the very thing…