Prevent Spine Overextension Injuries In Gymnastics For Lasting Health
| |

Why Flat Feet Can Secretly Trigger Lower Back Pain Issues

I used to think my persistent lower back pain came from bad posture or sitting too long — you know, the usual culprits. Turns out, my flat feet had a lot more to do with it than I ever imagined. If you’ve ever had that dull ache in your lower back that refuses to go…