Poor Shoulder Blade Retraction Can Harm Thoracic Spine Health
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Scar Tissue Adhesions After Back Injury Can Worsen Over Time

ByCamellia Wulansari

After my lower back injury from a gym accident years ago, I figured rest and physical therapy would get me back on track. It did—at first. But weirdly, the more I moved, the tighter everything felt. I couldn’t twist, bend, or even sit for long without that nagging pull deep in my back. What no…

Why The Connection Between ADHD And Poor Posture Worsens Back Pain
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Best Fascia Release Techniques That Relieve Back Pain Fast

ByCamellia Wulansari

Back pain used to be one of those things I thought only happened to older folks or people with intense physical jobs. Then my sedentary desk life, combined with occasional gym mishaps, proved me wrong. What surprised me most wasn’t the spine or the muscles—but fascia. Yep, that intricate web of connective tissue you barely…