How Weather Changes Affect Anxiety and Quietly Disrupt Your Mind
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How to Manage Anxiety About Making Mistakes Without Feeling Broken

ByCamellia Wulansari

Mistakes. Ugh. We all make them—big, small, sometimes embarrassingly in front of a crowd. I’ve lost sleep over typos in emails, spiraled for hours after saying something awkward in a meeting, or second-guessed a parenting decision I made days ago. Sound familiar? You’re not alone. Managing anxiety about making mistakes isn’t about becoming perfect—it’s about…

Why Anxiety Peaks At Night And How To Calm Your Racing Mind
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How Fear of Failure Rooted in Anxiety Quietly Holds You Back

ByCamellia Wulansari

Back when I was in my twenties, I missed an incredible opportunity to speak at a conference—one that could’ve boosted my career—because I was terrified of messing up. At the time, I didn’t know what to call it. I chalked it up to nerves, or maybe I just wasn’t ready. But looking back, it was…