Why Alexander Technique vs Feldenkrais Matters for Back Pain Relief

ByCamellia Wulansari

Back when I was dealing with recurring upper back tension from working long hours at my desk, I stumbled across two methods that completely flipped the script for me—Alexander Technique and Feldenkrais Method. At first, they seemed like variations of the same thing: both promise better posture, less pain, and more body awareness. But after…

Why Diastasis Recti Triggers Lower Back Pain and How to Fix It
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Why the Feldenkrais Method Transforms Spinal Awareness Naturally

ByCamellia Wulansari

I’ve tried almost every back pain treatment imaginable—stretching routines, chiropractic care, massage, you name it. But nothing changed the game for me quite like the Feldenkrais Method. The beauty of it? No cracking, twisting, or pushing your limits. Just slow, mindful movement that actually teaches your body how to move in a way that feels……