Struggling with BP Symptoms at High Altitudes? Here's Help
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Is Kombucha Safe for Hypertension Patients? What Doctors Want You to Know

ByCamellia Wulansari

As an internal medicine physician who’s spent years helping patients navigate the winding road of hypertension, I’ve seen every health trend you can imagine pop up in my clinic. Lately, one question keeps bubbling up—is kombucha safe for hypertension patients? I get it. Kombucha is everywhere—from trendy cafés to the refrigerated aisles of big box…

Worried About Your Blood Pressure? How to Explain BP Readings Clearly
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Best Blood Pressure-Friendly Fermented Drinks to Try for a Healthier Heart

ByGwenna Aazee

When it comes to managing high blood pressure naturally, the conversation often revolves around reducing salt, cutting out processed foods, and exercising more. But what if I told you that blood pressure-friendly fermented drinks could be a game-changer? Yep, that’s right! As someone who has spent years helping people navigate the challenges of hypertension, I’ve…