How To Calm Down After An Anxiety Attack Without Feeling Powerless
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How To Prepare For Therapy For Anxiety And Feel Ready From Day One

ByCamellia Wulansari

Preparing for therapy when you have anxiety can feel like gearing up for an Olympic event. I remember before my first session, I had this overwhelming loop of “What if I say something wrong?” or “What if I forget everything I want to talk about?” It’s a common hurdle, and believe me, it’s more manageable…

How Anxiety Affects Decision-Making Speed and Slows You Down
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Why Anxiety About Starting Therapy Feels So Overwhelming

ByCamellia Wulansari

I’ll be honest—starting therapy was one of the most nerve-wracking decisions I ever made. Not because I didn’t want help, but because the whole idea felt… overwhelming. What if I couldn’t open up? What if I said the “wrong” thing? What if the therapist judged me? If that’s how you’re feeling right now, let me…